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Summarize the Main Techniques That Would Likely Be Used in Client-Centered

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Summarize the main techniques that would likely be used in client-centered therapy.


Definitions:

REM Sleep

A phase of sleep characterized by rapid eye movements, during which most dreaming occurs, and brain activity is similar to being awake.

Older Adults

Individuals typically aged 65 years and above, often associated with specific social, health, and economic considerations.

Deep Sleep

A state of sleep in which brain activity is minimized and the sleeper is less responsive to the environment.

Eszopiclone (Lunesta)

A prescription medication used to treat insomnia, helping individuals to fall asleep faster and stay asleep longer.

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