To Treat Your Sleep Problem You Are Told That You

question 50

Multiple Choice

To treat your sleep problem you are told that you should restrict your sleeping hours, you should set your alarm clock to wake up at the same time each day, and you should use your bed only for sleep or sex. What sleep disorder have you been experiencing?

• A) enuresis
• B) narcolepsy
• C) insomnia
• D) REM sleep behavior disorder

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Definitions:

Continuous

An unbroken, uninterrupted sequence or condition, often referring to processes or phenomena.

Schedules of Reinforcement

The strategy or pattern in which rewards or punishments are given to encourage or discourage behavior.

Punishing Contingency

An approach in management or behavioral psychology where negative consequences are applied to reduce or eliminate undesirable behavior.

Operant Conditioning

A training technique where the vigor of a conduct is adjusted by the use of reinforcements or sanctions.