Changing the Way We Think About the Stressful Events in Our

question 120

Multiple Choice

Changing the way we think about the stressful events in our lives in an attempt to reduce stress is called

• A) reaffirmation.
• B) refocusing.
• C) reframing.
• D) reappraisal.

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Definitions:

Dream Analysis

A therapeutic technique that interprets the symbolic meaning of dreams to gain insights into a person's subconscious and psychological state.

Free Association

A psychoanalytic technique where the patient speaks freely about thoughts, feelings, or images that come to mind, revealing unconscious processes.

Empirical Validation

The process of confirming hypotheses or theories through observation and experimentation, ensuring they are based on evidence.

Aftercare Plan

A structured plan designed to support an individual's continued recovery or progress after a primary course of treatment.