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Karen had not been sleeping for 2 days and exhibited a significantly elevated energy level,before informing her partner and two young children that she was moving to California to pursuer a career as a comedian.She had been submitting jokes to Jay Leno,planned to make her debut on the Tonight Show,and predicted that she would be given her own television show by the end of the month.She is most likely experiencing a:
SMART Criteria
A set of guidelines for setting clear, achievable goals, standing for Specific, Measurable, Achievable, Relevant, and Time-bound.
Goals
Objectives or desired outcomes that individuals set for themselves, aiming to achieve through specific actions or strategies.
Behavior Change
The process of transforming personal habits and actions to improve health or reach personal goals.
Self-Defeating Behaviors
Actions or habits that undermine one's own success or well-being, often due to negative self-beliefs.
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