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Eccentric Contraction
A type of muscle contraction that occurs when the muscle elongates while under tension, often associated with controlled lowering movements.
Lengthens
The process of extending in length or duration; to make or become longer.
Muscle-group Split
A workout strategy that involves training different muscle groups on different days to allow each group time to recover.
Bodybuilders
Individuals who engage in intensive physical training and dieting to build, sculpt, and maintain muscular physique.
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