The Health Benefits of Regular Exercise Include

question 56

Multiple Choice

The health benefits of regular exercise include:

• A) increase of maximum oxygen consumption.
• B) increase in strength and efficiency of the heart.
• C) decrease in obesity.
• D) All of these.

---

Definitions:

Resistance

In psychology, a phenomenon where individuals show opposition or avoidance in response to certain stimuli or interventions.

Reaction Formation

A defense mechanism where an individual unconsciously replaces undesirable or anxiety-inducing thoughts or feelings with their opposites.

Regression

A defense mechanism leading to the temporary or long-term reversion of the ego to an earlier stage of development rather than handling unacceptable impulses in a more mature way.

Synapse

The tiny space between the nerve ending of one neuron and the dendrite of another.