Match each term in the left-hand column to the statement that it best exemplifies.
Definitions:
Fight-Or-Flight Response
A physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.
Stress Reduction
Strategies or techniques used to decrease stress, which can include physical activity, meditation, therapy, or changes in lifestyle.
Spirituality
Refers to the belief in something beyond the self, often involving religious or existential exploration, personal growth, and a sense of connectedness to a larger reality.
Positive Stressor
A beneficial form of stress that can lead to personal growth, enhanced performance, and improved health.
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