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How and when did the Romans form a republic centered in Rome?
Weight Loss
The process of reducing total body mass due to the loss of fluid, body fat, or lean mass, commonly pursued through exercise and diet.
Pounds A Week
A unit of measure typically used to quantify weight loss or gain over a period of one week.
Heart-rate Reserve
The difference between a person's resting heart rate and maximum heart rate, used to gauge exercise intensity.
Intensity Level
A measure of the exertion or effort put into a physical activity or exercise, typically described as light, moderate, or vigorous.
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