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Wayne and Sarah are trying to manage the risk they face in life a best as they can.They are following Principle 7 which states
Muscle Endurance
The ability of a muscle or group of muscles to sustain repeated contractions or to continue applying force against a fixed object for an extended period.
Cardiovascular Fitness
The ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during sustained physical activity, indicative of overall heart health.
Lung Capacity
The maximum amount of air the lungs can hold, vital for respiration and overall health.
Lean Muscle Tissue
Muscle tissue that is relatively low in fat, important for maintaining a healthy weight and improving metabolic rate.
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