Provide a Brief Definition of Each of the Following Terms

question 183

Essay

Provide a brief definition of each of the following terms.

---

Definitions:

Muscle-Training Program

A structured plan of physical activities aimed at increasing muscle strength, endurance, and size.

Weight Gain

An increase in body weight, which can result from a variety of factors including increased muscle mass, fat deposits, or fluid retention.

Total-Body Workouts

Exercises that engage multiple muscle groups throughout the body in a single session.

Swimmers

Athletes who engage in swimming as their main form of physical exercise, often competing in races of various distances and styles.