Erik Gets Really Anxious Before and During Exams

question 22

Multiple Choice

Erik gets really anxious before and during exams.What are two strategies he might focus on?

• A)not sleeping the night before an exam and skipping breakfast
• B)improving his studying/preparation beforehand and learning relaxation techniques
• C)really focusing on how anxious he is and breathing rapidly
• D)waiting until his anxiety is at its worst and then just ignoring it

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Definitions:

Osteoarthritis

A degenerative joint disease causing pain and stiffness, primarily affecting the elderly or after joint injury.

Pain Relief

Techniques or medications used to reduce or eliminate physical discomfort or pain.

Anorexic

One suffering from anorexia.

Anorexia

An eating disorder characterized by an abnormally low body weight, intense fear of gaining weight, and a distorted perception of body weight or shape.