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Hypothalamic-Pituitary-Adrenal Axis
A complex set of interactions among the hypothalamus, pituitary gland, and adrenal glands, regulating stress response.
Chronic Stress
A persistent state of stress that can lead to long-term health problems, including anxiety, depression, and cardiovascular disease.
General Adaptation Syndrome
A three-stage response (alarm, resistance, exhaustion) that the body goes through when exposed to chronic stress, as proposed by Hans Selye.
Primary Appraisal
The initial evaluation process where an individual assesses the significance of a stressor to determine its potential impact.
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