Your Roommate Has Been Experiencing Difficulty Sleeping This Semester

question 10

Multiple Choice

Your roommate has been experiencing difficulty sleeping this semester. Which of the following strategies would you recommend?

• A)Relax by watching TV in bed.
• B)Limit caffeine consumption to late afternoon and evening.
• C)Experiment with different bedtimes throughout the week.
• D)Get up at the same time every morning, including weekends.

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Definitions:

Diabetes

A chronic condition characterized by high levels of sugar in the blood, caused by inadequate insulin production or response.

Biopsychosocial Model

An interdisciplinary model that examines the interconnection between biology, psychology, and socio-environmental factors in understanding health and illness.

Selye's GAS Model

A three-stage theory (General Adaptation Syndrome) that explains the physiological changes the body goes through when under stress.

Biopsychological Model

An approach in psychology that examines psychological disorders and behaviors through biological, psychological, and social factors.