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Research Has Shown That Self-Help Groups Can Be as Effective

question 129

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Research has shown that self-help groups can be as effective as therapy provided by a mental health professional, at least for some psychological problems.

Understand different methods of dealing with anger and their efficacy.
Recognize that disgust is at least partially a learned emotion.
Comprehend the emotional motivations behind actions like apologizing and helping behavior.
Learn about the psychological impacts of guilt and shame.

Definitions:

Couple Therapy

A form of psychotherapy that aims to improve communication and resolve conflicts between partners in a romantic relationship.

Secondary Prevention

A health care strategy aimed at early detection and treatment of disease to halt its progression.

Primary Prevention

Prevention interventions that are designed to prevent disorders altogether.

Protective Factors

Elements in an individual's environment and personal behaviors that decrease the likelihood of developing a disease or injury.

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