For Most People, Sleep Is a Form of Escape-Avoidance Coping

question 177

True/False

For most people, sleep is a form of escape-avoidance coping. Thus, people who are under a great deal of stress should cut back on their sleep time and redouble their attempts to get more done in less time.

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Definitions:

Recognition

The acknowledgment or appreciation of someone's efforts, achievements, or status, often used as a form of motivation or reward.

Creative

The ability or quality of generating new and original ideas, concepts, or processes.

Bad Mood

A temporary emotional state characterized by feelings of sadness, irritability, or displeasure.

Discouraged

Feeling a loss of confidence or enthusiasm; disheartened.