Examlex
The goal of mindfulness meditation is to maintain awareness moment by moment, disengaging oneself from strong attachment to beliefs, thoughts, or emotions, thereby developing a greater sense of emotional balance and well-being.
Marginal Benefit
The extra pleasure or benefit derived from acquiring or making an additional unit of a product or service.
Muscle Contraction
The activation of tension-generating sites within muscle fibers, leading to shortening or elongation that enables movement.
Muscle Strength
The maximum amount of force a muscle or group of muscles can exert in a single effort.
Sedentary Lifestyle
A way of living with little to no physical activity, often leading to increased health risks such as obesity and cardiovascular disease.
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