Michelle Uses Regular Aerobic Exercise to Minimize the Physical Effects

question 176

Multiple Choice

Michelle uses regular aerobic exercise to minimize the physical effects of stress; Justine uses mindfulness meditation for the same reason. Which of the following statements about minimizing the physical effects of stress is TRUE?

• A)Neither Michelle nor Justine's strategies are likely to have any effect on their physical well-being.
• B)Michelle is likely to benefit from her exercise regime, but the meditation technique used by Justine has no known benefits.
• C)Both Michelle and Justine's strategies are likely to have beneficial effects on their physical well-being.
• D)Michele is not likely to benefit from her exercise regime, but the meditation technique used by Justine has some minor health benefits.

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