The Psych for Your Life Box, ''Minimizing the Effects of Stress

question 65

Multiple Choice

The Psych for Your Life box, ''Minimizing the Effects of Stress,'' makes a number of suggestions for minimizing the physical effects of stress. Which of the following is NOT one of these recommendations?

• A)Increase your use of stimulants, such as coffee or tea, to help keep you alert and energized.
• B)Try to establish a daily exercise routine, such as walking briskly for 20 minutes.
• C)Get adequate sleep.
• D)Practice a relaxation technique such as mindfulness meditation.