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-Francis Xavier
Inauthentic Coping Strategies
Techniques that do not align with one's true feelings or needs and can lead to further psychological distress.
Reality
The state of things as they actually exist, as opposed to an idealized, imagined, or theoretical understanding of them.
William Glasser
An American psychiatrist who developed the theories of Choice Theory and Reality Therapy.
Fritz Perls
A psychiatrist and psychotherapist known for developing Gestalt therapy, which emphasizes personal responsibility and living in the present moment.
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