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Mindfulness Training
A practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment through a gentle, nurturing lens.
Cognitive-behavioral Techniques
Psychological strategies used to identify and challenge negative thought patterns and behaviors, aiming to alter unwanted behavior and emotions.
Unipolar Depression
A mood disorder characterized by a persistent feeling of sadness or a lack of interest in external stimuli, affecting daily functioning.
Cognitive-behavioral Therapy
A type of psychotherapy that helps patients understand the thoughts and feelings that influence behaviors to treat various mental disorders.
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