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The following images represent the process termed freezing. changes to
External Factors
Elements outside an individual, such as environmental, social, or economic forces, that can influence thoughts, behaviors, and outcomes.
Bandura's Theory
Refers to Albert Bandura's social learning theory, which posits that people learn from one another via observation, imitation, and modeling.
Self-Regulation
The process by which individuals control their behavior, emotions, and thoughts towards achieving long-term goals.
Self-Monitoring
The process or ability of individuals to regulate their behavior to adapt to different situations or to meet social expectations.
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