You Are Always Finding Excuses Not to Exercise

question 50

Essay

You are always finding excuses not to exercise.Identify 3 different steps you could take to increase your chances of exercising on a regular basis: How would you present the cues for exercising? How would you decrease response effort of exercising? How would you arrange an establishing operation for the outcome of exercising?

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Definitions:

Adaptive Coping Responses

Adaptive coping responses are constructive strategies individuals use to manage stress, challenges, or adversity effectively.

Social Support

Refers to the psychological and material resources provided by a social network to help individuals cope with stress and challenges.

Emotional Support

Assistance provided through empathy, concern, encouragement, and love to help a person manage their emotional or stressful situations.

Health

A condition of total well-being encompassing physical, mental, and social aspects, rather than simply the lack of disease or weakness.