You Are Always Finding Excuses Not to Exercise

question 50

Essay

You are always finding excuses not to exercise.Identify 3 different steps you could take to increase your chances of exercising on a regular basis: How would you present the cues for exercising? How would you decrease response effort of exercising? How would you arrange an establishing operation for the outcome of exercising?

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Definitions:

Shereshevsky

Referring to Solomon Shereshevsky, a Russian journalist with a phenomenal memory, often studied in psychology for his extraordinary mnemonical capacities.

Ebbinghaus

Herman Ebbinghaus, a German psychologist known for his pioneering work on memory, especially the forgetting curve and the spacing effect.

Newly Learned Information

Data or knowledge that has been recently acquired or understood by an individual.

Anterograde Amnesia

A loss of the ability to create new memories after the event that caused the amnesia, leading to an inability to recall recent experiences.