Nicole Is Using a Self-Management Strategy to Increase the Amount

question 28

Multiple Choice

Nicole is using a self-management strategy to increase the amount of water that she drinks.When Nicole walks by a water fountain or her refrigerator,she covertly tells herself to drink some water.After she has had a drink,Nicole silently gives herself a positive evaluation.Which self-management strategy is Nicole using?​

• A) ​covert conditioning
• B) ​self-instructions
• C) ​self-praise
• D) ​B and C

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Definitions:

Knowledge

Information, understanding, or skill acquired through experience or education; the theoretical or practical understanding of a subject.

Cognitive Skills

Mental capabilities that are involved in processing information, such as memory, reasoning, problem-solving, and attention.

Critical Thinking

The ability to analyze information objectively and make a reasoned judgment by evaluating evidence, analyzing assumptions, and understanding logical connections.

Problem Solving

Problem Solving is a mental process that involves discovering, analyzing, and solving problems by overcoming obstacles and finding logical solutions.