Examlex
In addition to habit reversal which of the following procedures have been found to be effective in decreasing habit behaviors?
Dreaming
The experience of envisioned images, sounds, or other sensations during sleep, often narrative in nature and occurring in REM sleep.
Empirical Support
Evidence that is based on observation, experience, or experiment, rather than theory alone, used to validate a hypothesis or claim.
Biological Rhythms
Natural cycles of change in our body's chemicals or functions, like the sleep-wake cycle or hormonal cycles.
Endogenous
Generated from within rather than by external cues.
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