Which Relaxation Procedure Involves Teaching an Individual to Systematically Tense

question 35

Multiple Choice

Which relaxation procedure involves teaching an individual to systematically tense and relax each major muscle group in the body until a relaxed state has been achieved?​

• A) ​diaphragmatic breathing
• B) ​in vivo desensitization
• C) ​attention-focusing exercises
• D) ​progressive muscle relaxation

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Definitions:

Hierarchical System

A hierarchical system is an organized structure in which elements are ranked or classified based on levels of importance or authority, often depicted in a pyramid shape where each layer controls the one below.

Chain of Command

The chain of command is a hierarchical structure within an organization that outlines the authority and responsibility relationships amongst its members, ensuring clear lines of communication and decision-making.

Distributed System

A system in which computer processing is done across multiple separate machines, connected by a network, allowing for more efficient processing and data handling.

Plasticity

The ability of the brain to change and adapt (in terms of structure and function) in response to experience, learning, or injury.