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What Is Involved in Cognitive Coping Skills Training

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What is involved in cognitive coping skills training?


Definitions:

Negative Thoughts

Involves patterns of thinking that are pessimistic, self-critical, or defeatist, and can affect one's mood and mental health.

Cognitive-Behavioral Therapy

A form of psychotherapy that aims to improve mental health by identifying and challenging negative thought patterns and behaviors and replacing them with healthier ones.

Major Depressive Disorder

A mental health disorder characterized by a persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

Psychoanalytic Therapy

A therapeutic approach developed by Freud that seeks to explore unconscious motivations and conflicts, through techniques such as dream analysis and free association.

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