In __________________ the Person Systematically Tenses and Relaxes Each of the Major

question 4

Multiple Choice

In __________________ the person systematically tenses and relaxes each of the major muscle groups in the body.Tensing and relaxing the muscles leave them more relaxed than in their initial state.

• A)progressive muscle relaxation
• B)diaphragmatic breathing
• C)attention-focusing exercises
• D)behavioral relaxation training

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Definitions:

Common Cold

A viral infectious disease of the upper respiratory tract characterized by symptoms such as sneezing, sore throat, and runny nose.

Influenza

A highly contagious viral infection that attacks the respiratory system, commonly known as the flu.

Allergy

An immune system reaction to a foreign substance, such as pollen, food, or pet dander, that doesn't cause a response in most people.

Moderate Cough

A cough that is not severe but persists, possibly indicating a mild or developing health issue.