Examlex
Compact bone is created over the surface of spongy bone by ____________.
Cartilage-covered Surfaces
Parts of the body where bones are capped with cartilage, facilitating smooth movement at joints.
Assisted Stretching
A form of stretching where another person helps increase the range of movement by adding gentle force to the stretch.
Spinal Column
The structure consisting of a series of vertebrae extending from the skull to the lower back, supporting the body and protecting the spinal cord.
Flexibility Program
A structured set of exercises designed to enhance the flexibility and range of motion of joints and muscles.
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