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-Rita Collidge ___
Mindfulness-based Stress Reduction
A therapeutic program that combines mindfulness meditation and yoga to reduce stress and improve psychological wellbeing.
Constructive Ways
Methods or approaches that are positive, helpful, and aimed at building or improving something.
Internal Sources
Origins of information, motivation, or inspiration that come from within an individual, such as personal beliefs, thoughts, and emotions.
Beliefs
Mental acceptance of and conviction in the truth, existence, or reliability of something without empirical evidence.
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