Why Is a Written Schedule Important

question 3

Multiple Choice

Why is a written schedule important?

• A)Schedules keep you from being late for your appointments.
• B)Schedules allocate segments of time to fulfill your goals and remind you of events,responsibilities,appointments,and deadlines.
• C)Schedules make you feel important because you're filling your day with important tasks.
• D)none of the above

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Definitions:

Behavioral Goal

A behavioral goal is an objective designed to modify an individual's actions or responses to achieve a desired outcome.

Progressive Steps

A series or sequence of steps taken toward achieving a particular goal, emphasizing gradual advancement or improvement.

Operant Conditioning

A method of learning in which the intensity of a behavior is altered through rewards or penalties.

Biofeedback Training

A technique that teaches individuals to improve their health by using signals from their own bodies to gain control over physiological functions.