Examlex
Which of the Jovian planets has the most moons?
1-RM
Stands for one-repetition maximum, which is the maximum amount of weight that a person can possibly lift for one repetition of a given exercise.
Maximum Amount
The highest quantity or level of something that is possible or permitted.
Fitness-training Program
A regimen aimed at improving one's physical condition and overall health through exercise and activity.
Concentric Contraction
A type of muscle activation that causes tension on your muscle as it shortens, commonly observed when lifting a weight.
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