Which of the Following Statements Are True About Strength Training

question 6

Multiple Choice

Which of the following statements are true about strength training in the prepubescent athlete?

• A) Strength training is contraindicated
• B) Strength training will improve force output and increase muscle mass
• C) Programs developed for adolescents can be done by prepubescent children if the repetition number is lowered
• D) Strength training must be well-supervised, emphasize concentric movements with lighter weights, and avoid maximal lifts

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Definitions:

Goal Orientation Theory

The view that achievement motivation depends on which of four goal orientations (mastery/approach, mastery/avoidance, performance/avoidance, performance/approach) an individual adopts.

Mastery/Avoidance

Goals oriented towards gaining proficiency in a task versus goals aimed at avoiding incompetence or failure.

Physiological Need

A basic biological requirement for human survival, such as food, water, and sleep, which must be satisfied to maintain health.

Extracellular Thirst

Thirst caused by a reduction in the volume of fluids found outside of the body cells, often due to blood loss or dehydration.