Which of the Following Exercises, Designed to Self-Stretch the Hamstrings

question 10

Multiple Choice

Which of the following exercises, designed to self-stretch the hamstrings, is the safest and utilizes the most effective stabilization?

• A)Patient stands, bends forward, keeping both knees straight, and attempts to touch the nose to the thighs.
• B)Patient stands on one leg, places the other leg on a table, bends forward with the back straight, and reaches toward the foot of the elevated leg.
• C)Patient sits on the floor in a hurdler's position, keeps the back straight, and reaches toward the foot of the straight leg.
• D)Patient sits on the floor in a long-sitting position with the knees straight and does a bilateral toe touch.

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Definitions:

Power Dissipation

The conversion of electrical energy into heat in various components of a circuit, often leading to energy loss.

Resistors

Components used in electrical circuits to limit or regulate the flow of electrical current, often for the purpose of generating heat or dropping voltage.

Current Path

The path or route that electric current follows as it flows through a circuit.

One Path

A circuit configuration where all components are arranged so that there is only a single pathway for current flow.