Of the Following Choices, the Most Effective Way to Stretch

question 12

Multiple Choice

Of the following choices, the most effective way to stretch tight lumbar extensor muscles is:

• A)In supine, pull both thighs to the chest until the sacrum is lifted off the mat.
• B)In long sitting, reach both hands toward the feet as far as possible.
• C)While standing, bend over and touch the toes.
• D)In prone, perform press-ups.

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Definitions:

British Columbia

A province located on the west coast of Canada, known for its natural beauty and diverse geography.

Defence Mechanism

Psychological strategies employed unconsciously to protect oneself from anxiety-arising thoughts or feelings.

Stress

A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

Rationalization

The process of providing reasonable explanations to justify behaviors or decisions that may otherwise appear irrational.