Which of the Following Is a True Statement About an Exercise

question 4

Multiple Choice

Which of the following is a true statement about an exercise program that is carefully planned?

• A) It can slow the decrease in functional capacity of the elderly individual.
• B) The cooldown period is intended to encourage rapid return of blood to the extremities.
• C) A program of continuous training is the most effective way to improve aerobic conditioning.
• D) Venous return is reduced during the warm-up period as blood flow is shifted centrally from the periphery.

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Definitions:

High Inflation

A situation where the general price level in an economy is increasing rapidly over a short period.

Consumer Price Index

An index that measures the weighted average of prices of a basket of consumer goods and services, such as transportation, food, and medical care.

Inflation

is the rate at which the general level of prices for goods and services is rising, and subsequently, purchasing power is falling.

Savings

Savings refer to the portion of income that is not spent on consumption but is set aside for future use, often in a bank account or other investment vehicle.