All of the Following Are True of the Repetition Maximum

question 15

Multiple Choice

All of the following are true of the repetition maximum (RM) except:

• A)RM can be used to document a baseline for a muscle group's dynamic strength.
• B)A 1-RM can be mathematically calculated from a patient's ability to perform multiple reps at a reduced load.
• C)Establishing a 1-RM involves trial and error and so has been determined to be invalid for use in research studies for resistance training.
• D)RM is an effective way to determine an appropriate exercise load to begin and progress strength training.

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Definitions:

Researcher Seeking

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Experimenters' Characteristics

Traits or qualities of researchers that can inadvertently influence the outcomes of an experiment, potentially introducing bias.

Race of Counselors

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Episodic Knowledge

A type of memory that involves the recollection of specific events, situations, and experiences from one's own life.