Which of the Following Best Describes Cross-Training or Cross-Exercise, a Phenomenon

question 10

Multiple Choice

Which of the following best describes cross-training or cross-exercise, a phenomenon that has been observed as a result of resistance training?

• A)When resistance exercise is carried out by a muscle, the antagonist to that muscle also shows an increase in strength.
• B)When exercise is carried out concentrically against resistance, an increase in eccentric muscle strength in the same leg also occurs.
• C)When resistance exercise is carried out by a muscle group on the right side of the body, small gains in strength occur in the same unexercised muscle on the opposite side of the body.
• D)When training is carried out for the purpose of developing strength, muscular endurance also develops in that same muscle.

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Definitions:

Mental Disorders

Medical conditions that involve changes in cognition, emotional state, or behavior, which lead to discomfort and/or hindered ability to function.

Communities

Groups of people living in the same place or having a particular characteristic in common, sharing social, religious, or professional ties.

Partial Hospitalization

A form of intensive outpatient treatment for mental illness that provides medical monitoring and therapy during the day, but allows patients to return home at night.

Severe Symptoms

Indications of disease or health condition that are significantly distressing, intense, or dangerous.