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Behavior Modification
The use of empirically demonstrated behavior change techniques to improve behaviors and replace undesirable behaviors with more desirable ones.
Anxiety-triggering Situations
Circumstances or contexts that provoke or escalate feelings of anxiety and stress in individuals.
Cognitive Therapy
A type of psychotherapy that emphasizes the role of cognitive processes in the development and maintenance of psychological disorders, aiming to alter maladaptive thinking patterns.
Cognitive Therapy
A form of psychological treatment that focuses on changing unhelpful or dysfunctional thoughts, beliefs, attitudes, and behaviors, aiming to improve emotional regulation and develop personal coping strategies.
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