Chapter 15 Presents Several Techniques for Overcoming Nervousness and Releasing

question 36

Multiple Choice

Chapter 15 presents several techniques for overcoming nervousness and releasing nervous energy before giving an oral presentation. One is to remind yourself that you are prepared. What are two other techniques mentioned in the chapter?

• A) Jog rapidly in place for a few minutes.
• B) Talk with someone for a few minutes.
• C) Take several deep breaths, exhaling slowly.
• D) Drink two or three 8-ounce glasses of water.
• E) Focus your gaze on the far wall for the first few minutes of your presentation.

---

Definitions:

Mood

A temporary state of mind or feeling that can affect an individual's perception and behavior but is less specific than emotions.

Specific Object

A clearly defined item or entity that can be identified or distinguished from others.

Generalized Feelings

Broad emotional states or attitudes that can influence an individual's perception and behavior across different situations.

Emotions

Complex psychological states that involve an individual's subjective experience, physiological response, and outward expression, influencing thought and behavior.