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Best concludes that
Restorative Theory
A theory suggesting that sleep is necessary for the restoration of physical and psychological health and well-being.
Circadian Theory
A theory that explains the 24-hour cycle in the physiological processes of living beings, including humans, affecting sleep-wake patterns and hormonal releases.
Wears and Tears
The physical and psychological damage or deterioration caused by continuous use or stress over time.
Refractory Theory
A concept in neuroscience that suggests after a neuron has fired, there is a period during which it cannot fire again.
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