Which of the Following Is the Best Position to Achieve

question 14

Multiple Choice

Which of the following is the best position to achieve eccentric strengthening of the trunk extensors?

• A) Supine,curl up with focus on the "up" part of the exercise
• B) Supine,curl up with focus on the "down" part of the exercise
• C) Prone,raise head and shoulders with focus on the "up" part of the exercise
• D) Prone,raise head and shoulders with focus on the "down" part of the exercise

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