Water Is Adequate as a Fluid Source When a Workout

question 7

True/False

Water is adequate as a fluid source when a workout lasts less than an hour.

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Definitions:

America

A continent that comprises the landmasses of North America and South America along with their associated islands and regions.

Health Care Services

A broad range of services provided to individuals or communities to promote, maintain, or restore health.

United States

A country in North America consisting of 50 states and a federal district, known for its significant cultural and political influence globally.

Older People

Individuals who are in the later stages of life, often defined as being of retirement age or older, usually experiencing age-related changes.