Interval Training Is One Way to Improve Anaerobic Capacity

question 2

Multiple Choice

Interval training is one way to improve anaerobic capacity. This means that

• A) muscles have a higher tolerance for lactate.
• B) muscles more readily cross over to aerobic ATP production.
• C) muscles can use lactate directly for ATP production.
• D) the VO₂ max is improved.

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Definitions:

Neural Tube Defects

Birth defects of the brain, spine, or spinal cord occurring early in pregnancy due to incomplete development of the neural tube.

Folic Acid

A B-vitamin necessary for cell growth and metabolism, important for pregnant women to prevent neural tube defects in the fetus.

Hemoglobin

A protein in red blood cells that carries oxygen from the lungs to the rest of the body and returns carbon dioxide from the body to the lungs to be exhaled.

Mineral Supplement

A product taken orally that contains minerals which the body needs for good health but may not be consuming in sufficient amounts through diet alone.