While the Protein RDA for a Healthy Adult Protein Is

question 41

Multiple Choice

While the protein RDA for a healthy adult protein is 0.8 g per kg body weight per day, some experts believe that athletes should consume more. These experts contend that endurance athletes should consume _____ g protein per kg per day and strength training athletes should consume _____ g protein per kg per day.

• A) 0.2-0.4, 0.6-0.7
• B) 1.2-1.4, 1.6-1.7
• C) 2.2-2.4, 2.6-2.7
• D) 3.2-3.4, 4.6-3.7

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