According to the FITT Principles

question 11

Multiple Choice

According to the FITT principles,

• A) exercise should be performed daily at maximum intensity.
• B) exercise should be performed daily, at a low to moderate intensity level, for 30 to 45 minutes.
• C) it doesn't matter how frequently you exercise as long as intensity is maximized.
• D) exercise should always be at low intensity and frequency.

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Definitions:

ΔH°

The standard enthalpy change of a reaction, measured under standard conditions (1 atm, 298.15K), representing the difference in enthalpy between products and reactants.

Stability

The resistance of a chemical compound to change in its chemical structure or composition under specific conditions.

Descriptive Term

A word or phrase that describes or characterizes an object, situation, or concept without expressing its inherent nature.

Diene

Organic compounds that contain two double bonds, often involved in polymer production and synthetic rubber manufacture.