Interval Training Is One Way to Improve Anaerobic Capacity

question 2

Multiple Choice

Interval training is one way to improve anaerobic capacity. This means that

• A) muscles have a higher tolerance for lactate.
• B) muscles more readily cross over to aerobic ATP production.
• C) muscles can use lactate directly for ATP production.
• D) the VO₂ max is improved.

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Definitions:

Classical Conditioning

A method of learning that involves forming connections between a stimulus from the environment and one that occurs naturally.

Desired Employee Behaviors

The specific actions or conduct that an organization wishes its employees to exhibit in the workplace.

Operant Conditioning

A conditioning approach where the potency of an activity is modified through positive reinforcement or negative consequences.

Conditioned

A learned response to a specific stimulus, developed through the process of conditioning, especially in the context of classical or operant conditioning.