Which Is an Accurate Statement Regarding Self-Myofascial Release

question 3

Multiple Choice

Which is an accurate statement regarding self-myofascial release?

• A) The athlete should start with a high-density foam roller.
• B) The athlete should roll perpendicular to the muscle fiber direction.
• C) The athlete should hold a location of hypersensitivity for a maximum of 30 seconds.
• D) Self-myofascial release should be done only once a week due to resulting soreness.