To Make a Plan of Action and Follow It Is

question 20

True/False

To make a plan of action and follow it is an example of an emotion-focused coping strategy.

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Definitions:

General Adaptation Syndrome

A three-stage response (alarm, resistance, exhaustion) that the body goes through when under stress.

Chronic Hypertension

A long-term medical condition where the blood pressure in the arteries is persistently elevated, leading to health issues such as heart disease.

Exhaustion Phase

The final stage of the body's response to prolonged stress, characterized by a depletion of physical and psychological resources.

Emotion Work

The process of managing one's emotions or the emotions of others to fulfill the emotional requirements of a job or social role.