The Overall Evaluation of Program Effectiveness Involves Conducting A(n) __________

question 53

Short Answer

The overall evaluation of program effectiveness involves conducting a(n) __________.

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Definitions:

Reps

Short for repetitions, the number of times an exercise movement is performed in a set during strength training.

Voluntary Muscles

Muscles whose movement can be consciously controlled by the individual, involved in activities such as walking or talking.

Involuntary Muscles

Muscles that operate without conscious control, responsible for functions such as breathing and digestion.

FITT

An acronym for Frequency, Intensity, Time, and Type, a principle used to guide the development of physical fitness programs.